Mindfulness
In the practice of mindfulness, we train ourselves to maintain awareness of our present-moment experience, just as it is. These are simple practices with profound impact for relieving stress and anxiety, enhancing self-awareness and developing soft skills. With mindfulness, we are developing several personal and professional capacities:
- Focus and concentration
- Self-awareness
- Reduction of stress and anxiety
- Stronger immune system and better overall health and wellbeing
- Ability to calm ourselves on demand
- Ability to respond instead of reacting on autopilot
- Better communication and empathy with clients and colleagues
"Recently, I asked Radha to present a team building program for the attorneys in my litigation group. Radha’s program, which focused on how knowledge of personality and self-awareness can enhance one’s law practice, was hands-down the best program anyone has ever presented for my team in the 26 years I’ve been practicing law.
Lawyers do not have a lot of patience for the soft arts of team building and group development. And they are incredibly resistant to anything that smells like self-reflection. What was particularly amazing about Radha’s presentation style and content was how she so easily gained the confidence of my attorneys and how she so easily convinced them that the exploration of these kinds of issues could immediately and deeply impact their legal practice. Radha’s unique style created an atmosphere where every participant felt important and listened to, and where all left feeling that they have been given a great gift.
There are a lot of people out there doing team development. But there are few who are able to create and hold a space safe enough to encourage a group of cynical trial lawyers to explore who they are and why they do what they do. Radha is one of the very few that can."
Mike Ethridge
Attorney and Managing Partner, Carlock Copeland Civil Litigation
“Over the past year and a half, our small family health team has experienced two full days of workshop training with Radha. The pace was steady and the content was solid – relevant to our interpersonal relations at work and at home. Radha showed us different ways to highlight our leadership skills, and we each discovered our creative edge while we learned to work together on small but meaningful projects. Radha switched up her agenda to meet our more immediate needs, and worked with us to find our voices in speaking up. Her guidance and feedback gave us the determination and skills to support each other and the resolve to stand our ground in challenging situations. I would recommend Radha and her various educational agendas for development of new knowledge or refresher training in keeping business and personal relationships vibrant.“
Lead Physician
Healthcare Organization